When you eat is just as important as what you eat when you plan on losing weight. Although our body is not a clock itself, it has an “internal” sort of clock with a 24-hour cycle. This allows all its organs to function independently and together at the same time. You know, just like a real clock does. It also allows our body to adapt to any changes in the environment, any sleep changes or changes made to our diet.
Of course, what we eat has a profound impact on our health. Eat an unhealthy diet and you’re more likely to experience health problems. However, when we eat is just as important. The time of our meals affects our metabolism, our circadian rhythm, and our body weight as well.
When Should We Eat?
Ideally, science says that we should take our 3 main meals at a pre-specified time. For example, one study found out that those who have a late lunch (after 3 PM) lose weight slower than other people. When it comes to dinner, having it before 6-7 PM can reduce the total amount of calories consumed by nearly 250. When it comes to breakfast, things are a bit more complicated.
What Should We Eat for Breakfast?
Opinions on the effects of breakfast on our body weight are divided. Breakfast is, however, the most important meal of the day. As such, it makes sense for it to have protein and healthy fats which should keep us full for longer. Breakfast is also the only meal when you’re allowed to intake more calories – in this way, you’ll eat less during the day (and that means weight loss).
Experts recommend eating a nutritious meal for breakfast in order to keep your body weight under control and start the day on the right foot.
What is the Ideal Time for Each Meal?
There’s a pretty powerful link between our body’s natural rhythm and weight gain. Limiting your meals and always eating at the same time can do wonders for your weight. It will put your body on a schedule.
When your biorhythm changes, the body starts to adapt to all the changes. Of course, it won’t be easy, but sticking to a schedule for your meals can help.
Regular meals play a major role in your body weight. We feel hungry every 3-5 hours on average. If you plan to lose weight, make a meal schedule and stick to it. Make sure to plan your meals 3-5 hours apart, and satisfy your hunger in the meantime with veggies or cheese.
What is the Ideal Sleep Time?
Not sleeping enough is one of the main causes of weight gain. Sleeping less than 7-8 hours will disrupt your body’s internal clock and throw your hormones out of balance. That’s when the real problems start. This disruption may confuse the signals for hunger and fatigue which will most likely lead to overeating.
Studies have shown that people who have eaten or slept different than what their body was wound up to have experienced the so-called metabolic syndrome. It’s a group of disorders that raise the risk of diabetes, heart disease, and stroke. If this doesn’t make sleep important to you, we don’t know what will.
Why Do We Have the Tendency to Nib on Stuff in the Evening?
Latest research has shown that disrupting the body’s natural biorhythm can make you eat at the wrong time and gain weight.
Night owls who sleep less than the recommended time eat junk food more often, drink soda, and never eat fruits or veggies. Of course, this puts their health at a greater risk of several serious diseases.
In general, these people eat the same number of calories as healthy people, but the time they consume those calories is wrong, which leads to imbalance.
Can Distributing Meals Help Lose Weight?
If you want to lose weight and you already exercise regularly, you’ll want to adjust your eating schedule and your diet as well. Eating on a schedule will help you lose weight and boost your health in many ways.
For example, it will regulate your heart rate, lower your blood pressure, reduce the risk of heart disease, and suppress your appetite as well.
So, instead of counting calories, start eating on a schedule. It’s the most effective way of losing weight, of course, only if you pair it with regular exercise and a healthy diet.