We all know how important water is for our body. But, are you paying attention how much water you are drink during in one day? I guess not. Nevertheless, there are few of us who knows how much water they have to drink in a day.
Unfortunately, most of us drink water only when they have to. They don’t pay attention to this ritual which literally means life. Instead of drinking water they love drinking carbonated drinks, coffees and many other things that eventually will cause obesity and health disorder.
We need to realize that by drinking enough water, we will improve our health and in a certain period of time, we will reduce our weight.
But besides losing weight, the water has many other healthy benefits. Read the article below and find out what will happen to your body if your drink enough water for 30 days.
Health Benefits of Drinking Water
1. Your skin will be well hydrated
The skin is the biggest indicator whatever you have drunk enough water or not. In case you drink more water your body will begin to throw out the toxins, and your skin will be dry and wrinkled because of the toxins accumulated for long period of time. People that don’t drink enough water are often tired and exhausted.
2. You will feel less pain in your joints
Since the cartilage in our body if formed with almost 80 percent of water by drinking water we will restore our cartilage, especially in summer days. So if you drink enough water in this period of year your bones and your joints will be in good shape. Water keeps our bones lubricated in order to protect the body in insensitive activities or during sudden movements. In case you feel pain in your joints replace everything you drink with water for 30 days and you will immediately feel improvements.
3. You will have more energy
Water supplies our body with oxygen. The more oxygen we have in our cells the more energy we can use. If you don’t drink enough water your body will be forced to use oxygen from the blood. This will make you feel weaker and anemic. So drink water to avoid exposing your body to this type of situation.
4. You can recognize the signs of hunger and thirst better
Being hungry and thirsty are signs that come from the same part of the brain. This is the main reason why some people overeat. That’s because they cannot recognize this signs.
By drinking enough quantities of water you will reduce your appetite because the water will fill your stomach and will enter deep into your cells same as the food. But if after all, you feel a need to eat, that means that you are really hungry.
5. You will have low blood pressure
Dehydration makes your blood thicker and it also makes flow very slowly with a great amount of sodium present in the blood. But if you drink enough water your blood will flow faster and you will eliminate any possibilities of having a high blood pressure.
6. Drinking water lower cholesterol levels
In case you have high levels of cholesterol present in your body, make a change and force yourself to drink only water for 30 days. Water has a huge role in helping people lower their cholesterol at a normal rate.
7. It improves your digestive system
Drinking enough amounts of water helps having good digestive movement and helps cleanses the colon. Without a sufficient amount of water, it will be hard for food to be processed and it will cause certain problems. Lacking of fluids in the body causes difficulties for intensities. This can result in constipation, the unpleasant feeling of bloating, heartburn and other digestive problems.
8. Say goodbye to a headache
We already mention that dehydration affects the brain and can cause headaches. When we don’t drink enough water we heart our brain tissue. Therefore, by drinking enough water on daily basis you will get rid of headaches and you will feel better than ever before.