Experts claim that the key to forming a thin solid body is in practicing exercises that consolidate all the central muscles of the body, not just the upper and lower muscles of the stomach, which often tone with the standard exercises for stomach muscles.
In addition, you will find six effective exercises to eliminate the “gum” around the stomach and to make a thin attractive waist that you desire.
Sit on the floor to the wall. Stick to the wall with the bottom of the bumps. Make sure that the knees are slightly twisted, and the feet are placed on a slightly larger distance from the width of the hips. Place you arms between the legs and tighten the stomach muscles.While pressing the floor with the ropes on the fingers, lift up the legs to a height of about 15 cm (as in the picture).
Make 2 sets of 20 repeats.
Sit on a clod patch to the wall. Stand back to the wall with the upper part of you back, bend your knees and stick them to the floor. Place your arms close to your hips, and press the top of your toes to the floor.Tighten the stomach muscles and lift up the legs from the floor. Get your knees as close as you can to your chest, and then fix the legs so that you are facing your toes towards the ceiling (as in the picture). Bring your legs for 2-3 centimeters to the wall and you cast them out right away. Give 10 such pulsations.
Do at least two series.
Sit on a cloth in front of a wall. Sit back on your elbows and place your legs on the wall so that you are in a straight line. Tighten the stomach muscles and extend the arms to your feet (as in the picture). When you take this position, raise the torso to 2-3 inches higher, then lower it too.
Be sure to make 20 pulsations. Then take a brief rest. Do at least one more series.
Lie on the floor with your knees twisted. Run the arms near the body. You can put the right one above the left knee. Raise the front of your left foot so that you can only stand on the heel. By reaching the stomach muscles, lift the hips from the floor (as in the picture), and then lower it.
Make 10 reps. Change the legs you push and make another one.
Sit on a cloth. Swing back to the elbows and bend the knees. Let the feet be on the floor. Tighten the stomach muscles, scroll the torso and lift up and left. Move your arms to the left and with your hands garb your hip (as in the picture). Then, let the arms hang to the left of your body, without holding onto the leg. Raise your body up and left for 2-3 centimeters, then return it for the same amount of time.
You need to make 20 pulsations. Turn it on the right side.
Lie on the floor on the floor, attached to the left elbow, in such a way that the forearms will be in the normal position in relation to the body. Put a molded cloth between the legs above the knees. Raise the hips from the floor in order to form a straight line (as in the picture). Tighten the patch. You need to stay in that position for 2-3 seconds, then go down to the floor.
Make 10 repetitions, then do the same on the right side.