Hair loss is a common problem for millions of people around the world. Although it’s mostly an aesthetical problem, it can sometimes indicate a lack of nutrients and other health problems. In most cases, it is a harbinger of aging, but it can be caused by a variety of other factors.
Stress, improper diet, genetics, and pregnancy can all make you lose hair. Of course, we can’t prevent hair loss if it’s caused by genetics or aging, but we can prevent it if it’s caused by something else.
Have You Ever Heard of L-Arginine?
L-arginine is essentially an elixir for our skin and hair. The chemical compound is an α-amino acid that helps with the biosynthesis of proteins. Considered a semi-essential or essential amino acid in humans, L-arginine has a number of benefits for our health.
Most protein foods contain L-arginine and our bodies synthesize it from glutamine via citrulline. However, in some cases, the only way to get the most of L-arginine is to get it in the form of a supplement.
Why Is It So Important?
As we already mentioned, L-arginine has a number of positive benefits for our skin and hair. The skin, also known as the biggest organ in our bodies, loses its elasticity as we get older. Luckily, keeping proper levels of L-arginine in our body can resolve the problem and keep our skin elastic even as we age.
Apart from making our skin look great, L-arginine also speeds up the recovery of minor cuts and wounds. Proteins play a major role in the recovery of skin wounds, both superficial and deep.
Due to the fact that L-arginine helps in the formation of L-proline, a compound that helps with the production of collagen, it can help heal wounds faster.
You’ve probably noticed that L-arginine is often used in many skin care products. It’s not there by chance. Thanks to its antibiotic and antioxidant properties, it can reverse the damage environmental factors or aging do on our skin. L-arginine essentially keeps our skin alive and looking young.
Can It Reverse Hair Loss?
In short, yes it can. Just like it keeps our skin elastic and healthy, L-arginine can also improve the health of our hair and resolve many hair problems.
For example, it slows down hair loss by relaxing the blood vessels in the scalp and revitalizing our hair follicles. Furthermore, L-arginine can also strengthen our hair, effectively preventing hair loss.
If you’re dyeing your hair often, it will protect your hair from all the chemicals and keep it elastic and strong. This is the reason why L-arginine is a compound often found in high-quality hair dyes.
The best way to boost your L-arginine levels is to get it from natural sources rather than supplements. It can be found in coconuts, eggs, dairy products, sesame, pumpkin and sunflower seeds, walnuts, algae, and almonds as well.
When it comes to meat, L-arginine can be found in beef, chicken, and turkey meat as well as wild caught fish, especially fatty types of fish such as salmon which are also rich in omega-3 fatty acids.
So, there you have it. If you’re starting to lose your hair and the reason is not genetics or aging, L-arginine can help. Make sure to get plenty of it in your diet and you’ll never have to fear hair loss again.