What is Gluten?
A protein found in wheat, rye, and barley, gluten has been quite a hotspot in recent years. Responsible for inflammation in the digestive tract and a variety of other digestive difficulties, gluten has been the focal point of what’s known as gluten intolerance. Gluten intolerance isn’t a single disorder – it’s actually an umbrella term for a variety of diseases triggered by gluten.
In the past decade, many people have been diagnosed with gluten intolerance. Many people think that it’s a non-existing disease that serves only to attract the attention of others, but we’re here to tell you that it’s very real. Celiac disease and gluten intolerance not only exist – they’re quite harmful to your health as well.
What is Celiac Disease?
Celiac disease is a digestive disorder that can damage the gut. People with it can’t consume gluten and experience long-term digestive disorders. People suffering from this extremely unpleasant disease can have serious adverse reactions to gluten.
What’s Gluten Intolerance?
As we already mentioned, gluten intolerance is a set of disorders triggered by the protein. Due to the damage gluten intolerance can inflict on the gut, detecting the early symptoms is often the best way to treat and prevent it.
Here are the main symptoms of gluten intolerance – as soon as you detect them, you should visit your doctor.
8 Symptoms of Gluten Intolerance
A classic symptom of gluten intolerance, stomachache is an adverse reaction to the gluten you consume. More often than not, it can develop into constipation and diarrhea.
Fatigue is another classic symptom of gluten intolerance. People suffering from the set of diseases feel tired all the time, especially when they ingest gluten. According to studies, 60-80% of people experience gluten-related fatigue. If you’re often tired for no reason at all, you might be gluten intolerant.
3. Muscle Pain
Gluten can trigger muscle pain and even cramps in some cases. When ingested, gluten causes an inflammatory response in the body which leads to severe muscle pain. This kind of pain is common if you’re working out or doing something physically intense job, but if it occurs for no reason at all, it may be a sign of gluten intolerance.
4. Skin Problems
Rashes are not uncommon in case of gluten intolerance. Gluten has been known to trigger inflammation in the skin, resulting in a number of skin problems.
5. Headaches and Migraines
Gluten intolerant people often suffer from headaches and migraines. If you aren’t generally sensitive to headaches, you may be gluten intolerant.
6. Anxiety and Depression
Surprisingly, anxiety and depression have been often associated with gluten intolerance. There’s a debate in the medical community as to how gluten affects our mental health. Although there’s no concrete conclusion, if you’re gluten intolerant, you may be more prone to anxiety and depression.
7. Tingling in the Legs
One of the most unusual symptoms of gluten intolerance, tingling in the legs has been associated with the set of diseases. Doctors aren’t really sure why it occurs, yet it’s very real. Some experts associate this symptom with the presence of certain antibodies related to gluten intolerance.
8. Brain Fog
Feeling distracted is common from time to time, yet brain fog and difficulty focusing are also symptoms of gluten intolerance.
The only way to defeat gluten intolerance is a gluten-free diet. Luckily, there are many tasty gluten-free alternatives to any food you consume, so you won’t have to give up your favorite foods.
When to Visit a Doctor?
If you believe that you’re gluten intolerant, it’s best to see your doctor as soon as possible. He’ll be able to detect the underlying problems and diagnose Celiac disease of any other gluten-related disorder.