How can you know if you’re depressed? Do you feel weird or alienated? Do you just feel bad? According to psychologists, there are many early signs of depression you can recognize and prevent it from developing in the first place.
Depression is a serious disorder – the earlier you detect it, the better your chances of recovery. Below you can see the 7 earliest signs of depression you should never ignore.
7 Warning Signs of Depression You Shouldn’t Ignore
1. Sleeping Changes
Have you noticed that your sleeping pattern has changed in any way? Are you sleeping less or more? Sleeping changes are among the earliest signs of depression. If you can’t fall asleep, it’s most likely that your mind is racing. If you sleep more than the usual, your brain is simply overworked.
No matter what happens, you need to address this problem as soon as you can. Not treating it can lead to full-blown depression, so seek professional help as soon as you can.
Are you feeling hopeless and the future looks bleak? Of course, we all feel like that sometimes, but if this occurs way too often, it may be a sign of depression. When you’re depressed, you won’t be able to think positive thoughts. In this situation, you can’t see a light at the end of the tunnel and that’s concerning.
Not addressing this problem can do serious damage to your wellbeing. If you need it, seek professional help as soon as possible. Visiting a psychologist is nothing to be ashamed of.
3. Lack of Energy and Fatigue
According to experts, depression can result in lack of energy and fatigue. If you can’t seem to make yourself get out of bed and you need an extra jolt of energy to finish your work obligations, you may be depressed. If you feel tired both mentally and physically without an apparent reason, you need to talk to your doctor or visit a psychologist.
4. Nothing Seems to Interest You
One of the biggest signs of depression is lack of interest in literary anything. When you’re depressed, nothing seems to interest you – not even the hobbies you loved so much before. You’ll just spend your days in bed or wandering around without a goal, which is probably due to depression.
If this has been going on for a while, you need to seek professional help.
5. Feeling Isolated
If you often feel isolated from the rest of the world, or you feel loneliness that might be an obvious sign of depression you shouldn’t ignore. Spending time with your friends and loved ones is one of the best “cures” for depression. For at least a short time, you’ll be able to forget about things and just let go. Over time, it should improve your wellbeing and help you feel better.
6. Hate Towards Your Inner Self
When depressed, people tend to hate themselves. They are hopeless and angry at themselves at the world, with literally nothing going their way. Depressed people just feel bad all day long without an apparent reason. If you feel like this all the time, it’s time to get some help.
7. Anger and Rage
If you often feel angry and enraged at the whole world, you might be depressed. Anger and intolerance are among the first signs of depression. As soon as you notice them, you need to ask yourself what led to it or seek professional help.
As soon as you notice these symptoms, our best advice is to seek professional help. Depression is not a thing to play with. It can lead to suicidal thoughts and destroy your life, so get help before it’s too late.