Vitamin D is not just another vitamin– it’s actually a hugely important nutrient for our overall health, responsible for proper calcium absorption and a host of important body functions. Proper calcium levels mean proper bone strength and fewer problems related to our nervous, muscle, and immune systems. And, even though vitamin D’s positive effect on our health is obvious, none of us really get enough of it.
A 2011 study showed that more than 40% of American adults suffer from vitamin D deficiency, which is astonishing. Although the body naturally absorbs vitamin D from sunlight, there aren’t that many foods we can get it from. Vitamin D deficiency is usually triggered by dark skin, being overweight, aging, irregular fish and milk consumption, and of course, not enough sunlight exposure, which is crucial for vitamin D absorption.
Lack of vitamin D isn’t a simple problem. As a matter of fact, it has a seriously negative impact on your health, causing extreme tiredness, frequent infections, anxiety, and even depression. Below you can see a list of vitamin D deficiency symptoms – as soon as you notice any of them, we suggest testing your vitamin D levels at your doctor’s in order to fix the problems as soon as possible.
7 Signs of Vitamin D Deficiency
Extreme tiredness and constant fatigue are some of the common signs of vitamin D deficiency. If you’re getting enough rest and eating properly, yet you’re still feeling tired for weeks, we suggest visiting your doctor and getting a blood test.
2. Frequent Infections and Colds
Vitamin D is an important cog in the immune system, helping the body protect itself from bacteria and viruses. If you’re often catching colds, your immune system is probably decimated, and it may be triggered by a lack of vitamin D.
3. Bone Loss
Bone loss is usually caused by calcium deficiency, which itself is caused by low vitamin D levels. Bone loss will inevitably lead to increased risk of osteoporosis and fractures, which is why you should always keep your vitamin D levels in check.
4. Slow Healing Wounds
Low vitamin D levels will lead to slow healing wounds, which can easily be noticed after tiny injuries or surgeries. If you’re suffering from this problem, we suggest getting your vitamin D levels checked.
5. Anxiety and Depression
According to recent studies, anxiety and depression might be triggered by low vitamin D levels. Subjects in studies experienced a much better mood after taking vitamin D supplements, leading some experts to think that the same supplements can possibly help in the treatment of mental illnesses in the future.
6. Muscle Pain
Chronic muscle pain has been found to be caused by low vitamin D levels, probably because of the link between the vitamin and the sensory neurons known as nociceptors that respond to damaging stimuli.
7. Hair Loss
Some studies have suggested that hair loss in women may be linked to vitamin D deficiency, and although the link between the two needs more research, it definitely should be taken into consideration. Low vitamin D levels have been linked to alopecia areata, an autoimmune condition which manifests through severe hair loss. If you’re not so fond of going bald prematurely (and who would be?) we suggest getting enough vitamin D in your system.
As you can see, there are many symptoms that indicate low vitamin D levels – as soon as you notice any of them or a combination of several, we suggest visiting your doctor and following his recommendation.
Taking multivitamin supplements is also a good idea if you want to keep all your vitamin levels in check and keep your health under control as well. Additionally, vitamin D can be found in eggs, milk, fish, mushrooms, orange juice, and soy products, so make sure to include these foods into your regular diet.