Thanks to its amazing and scientifically proven health benefits, it’s no wonder why people have been using turmeric more and more often in recent times. The distinctive yellow spice most popular for giving curry its flavor and color has been used for quite a long time. Ancient medicinal practices valued turmeric for its benefits greatly, including it in a wide range of natural remedies.
First and foremost, turmeric is a powerful anti-inflammatory agent that can treat arthritis and reduce the risk of cardiovascular problems. Many health problems start with inflammation, and thanks to turmeric’s amazing properties, you can prevent them from developing in your body. Ancient Chinese and Indian medicine have used turmeric against inflammatory diseases for centuries and it has performed with flying colors.
How Does It Work?
All of turmeric’s health benefits lie in the presence of its active compound known as curcumin. In recent times, medicine has been examining curcumin’s effects on our health and many health problems. It has shown that it can defeat inflammation, lower the risk of infections and cardiovascular problems, and treat a variety of other health problems. Curcumin has incredible antioxidant, antibacterial, and anti-fungal properties, making it a powerful compound on its own.
More than 7,000 scientific studies have outlined the amazing benefits of curcumin. Consuming turmeric regularly will improve the health of your liver, boost your digestion, improve your cardiovascular system, and your overall health as well. There’s no question that we should all consume the yellow spice much more often if we want to stay healthy and spry.
Apart from using it as a spice, there are many tasty recipes you can make with turmeric – even desserts! It’s simple to incorporate in your diet and will improve your health on many levels, which is why you should definitely give it a try.
Biggest Health Benefits of Turmeric
1. Protects Your Liver
Thanks to its detoxifying properties, turmeric will support the function of your liver and help it regenerate. The spice is full of special enzymes that will clean your liver and treat damage caused by alcohol and eating an unhealthy diet.
2. Gives Your Immune System a Boost
Want to stay healthy all-year round? It’s simple – add turmeric to your diet. The spice will give your immune system a boost and help it fight various infections, keeping you healthy even during the inevitable flu season.
3. Boosts Digestion
Add turmeric to your diet to improve digestion and metabolism and treat a variety of digestive problems.
4. Accelerate the Healing of Superficial Wounds
Thanks to its antiviral and antiseptic properties, turmeric can accelerate the healing of minor wounds.
5. Treats Arthritis
We already mentioned that turmeric is a powerful anti-inflammatory spice. As such, consuming it often will significantly reduce the risk of arthritis.
6. Reduces the Risk of Depression
Studies on turmeric have shown that it can alleviate symptoms of depression better than most drugs.
6 Tasty Turmeric Recipes
- A cup of chopped ginger
- 1/3 cup chopped turmeric
- ½ cup water kefir grains
- A cup of organic sugar
- 1 gallon of spring water
Bring the water to a boil before adding the peeled and chopped turmeric and ginger in. Let the pieces boil for an hour then take the pot off the heat. Leave it to cool down nicely. Once cold, pour it in a glass jar, add the sugar and kefir grains, close the jar with gauze and put it in the fridge. Your turmeric kefir should be ready in 3-5 days.
- A teaspoon of powdered turmeric
- ¼ teaspoon ginger powder
- ¼ cup of water
- A pinch of clove, cardamom, and cinnamon
- 2 teaspoons of honey
- ¼ teaspoon vanilla extract
- A cup of coconut or almond milk
Mix all the ingredients in a bowl then cook it on low heat until it boils. Let it simmer for 15 minutes more, then let the golden milk cool down before drinking it.
- A cup of chopped turmeric
- 4 cups bone or veggie broth
Let the water boil before adding the turmeric and broth. Simmer it all for 15-20 minutes, then let the soup cool down for a bit before serving it with a bit of parsley.
- ½ teaspoon grated turmeric
- A cup of water
- Honey, black pepper, and lime juice to taste
As soon as the water boils in a smaller pot, add the grated turmeric and simmer for 5 more minutes. In the end, add the rest of the ingredients and drink the tea warm.
- 1 teaspoon turmeric powder
- A pinch of salt
- Lemon juice
It’s very simple to prepare the drink – just put everything in a glass, stir for a minute and enjoy.
- ½ cup almond or coconut milk
- 1 teaspoon turmeric powder (alternatively fresh chopped turmeric)
- 1 teaspoon hemp seeds
- 2 tablespoons coconut flakes
- 1 teaspoon maca root powder
- A pinch of black pepper
- 1 ½ cups frozen mango or pineapple chunks
Just put everything in a blender and give it a whirl. Serve the smoothie with a few ice cubes and enjoy.