Nutritional deficiencies can have detrimental effects on our health, and there’s one that’s becoming quite a big problem recently. In the last 50 years, the American diet has changed a lot. We rarely eat normal natural products anymore, and the soil is depleted of various nutrients as well, primarily magnesium. Magnesium is important for over 300 enzymatic reactions in the body, and according to statistics, 80% of the American population is lacking it.
It’s pretty harder to get magnesium through dietary sources today than in the past. Through industrialization, the soil is constantly being depleted of nutrients, and the food that grows in it lacks them as well.
Most of us lack magnesium in their bodies, which is bad for our health as the mineral plays a part in many body functions and is crucial for proper detoxification of heavy metals and toxins.
Lack of magnesium is becoming a bigger problem by the minute, and is the main culprit behind muscle cramps and pain, improper digestion, insomnia and other health problems as well. Furthermore, the lack of this essential mineral can also harm the synthesis of RNA and DNA.
Why is it so hard to get magnesium into our bodies?
As we already said, the soil and food we eat nowadays are depleted of various minerals including magnesium. Plus, people rarely get the chance to eat a healthy diet and natural products – we mostly eat unprocessed junk food nowadays.
However, we must change our habits, as magnesium deficiency is becoming a real health threat. It has been associated with numerous health problems, including the ones on this list:
- Blood clots
- Calcium deficiency
- Gallbladder problems
- Difficulty swallowing
- High blood pressure
- Potassium deficiency
- Raynaud’s syndrome (causes cold fingers and toes as well as numbness in the extremities)
- Respiratory problems
- Tooth decay
- Muscle cramps
- Cardiovascular problems
- Liver disease
- Kidney disease
- Memory loss
- Personality changes
Can we fix it?
Luckily, yes we can. All you need to do is ditch the processed foods and base your diet on natural whole foods as well as fruits and vegetables. You can find magnesium in avocados, dark chocolate, nuts and seeds, legumes, fatty fish (salmon), tofu, yogurt, dark leafy green vegetables and bananas as well. Oatmeal contains a nice amount of magnesium as well, and is a perfect choice for breakfast.
If you notice that you’re suffering from some of the aforementioned symptoms, we suggest visiting a doctor immediately. They will put you on a prescribed therapy and may also recommend a magnesium supplement. Once you get your magnesium levels back in order, you will never have to fear the aforementioned health problems again.