In the sea of diets out there, finding one that’s effective is pretty hard. Diets such as the blood type diet, boiled egg diet, and DASH diet have worked great for some people but not all. However, there’s one diet that suits most people and can help everyone lose weight in just a few days.
The so-called tuna diet is a low-calorie diet plan that can help you lose weight almost instantly. This amazing diet has already helped hundreds of people lose up to 12 pounds in just a short time. Can’t enter that great dress you’ve bought with your friend’s wedding fast approaching? Don’t worry – you’ll slip right into it in only 72 hours!
We all want to look perfect, but not many people are ready to go the extra mile. With the tuna diet, you don’t even have to. It is quite simple to follow and doesn’t last for months – you only need 3 days.
Does The Tuna Diet Really Work?
Yes, it does. The tuna diet will help you lose weight in only 3 days and has long-lasting results. It will reduce your LDL cholesterol levels and detoxify your body, while also improving your health on many levels.
Although there’s no scientific evidence to back it up, the 3-day tuna diet has helped many people lose weight when nothing else helped.
There’s just one catch. If you want to keep your health in check, you should follow it for 3 days only. If you want to repeat it, that’s fine – you can start again in 4-5 days. However, several nutritionists have suggested that this can have dangerous side-effects, so we’d suggest against it.
Which Foods Can I Eat on the Tuna Diet?
Since it works in just a short time, the tuna diet is a bit restrictive in terms of allowed foods. Tuna, of course, is the main food on the menu.
You can also eat toast, fruits and vegetables, cottage cheese, crackers, and drink coffee (THANK GOD!). Sugar and butter substitutes are allowed and you can also use your favorite seasonings and herbs on salads.
If you really want to succeed, you’ll also need to drink a lot of water. In general, you’ll need between 2 and 3 l. of water per day. The diet is pretty strict. Either follow the menu properly or you’ll be back to square one disappointed.
Breakfast: a glass of water, a cup of black coffee, 1 grapefruit, a piece of toast
Lunch: a piece of toast, ½ a cup of canned tuna. You can also have a cup of black coffee.
Dinner: 1 cup of green beans and grated carrots each, 2-3 oz. lean meat, a cup of black coffee and an apple for dessert
Breakfast: 1 egg (boiled or poached), 1 piece of toast, a cup of black coffee, banana for dessert
Lunch: a cup of tuna (alternatively, a bit of cottage cheese), 5 crackers, a glass of water or a cup of black coffee
Dinner: 2 hot dogs, ½ a cup of grated carrots, a cup of diced cabbage (or broccoli), a cup of black coffee, a glass of water, ½ a cup of vanilla ice-cream
Breakfast: 5 crackers, 1 oz. cheddar, a cup of black coffee, apple for dessert
Lunch: 1 piece of toast, 1 boiled egg, a cup of black coffee and a glass of water
Dinner: a cup of tuna, a cup of grated carrots, a cup of cauliflower, a cup of black coffee, a glass of water, a cup of diced watermelon
Can I Switch Foods?
Although the diet has been designed with no food switching in mind, you can still modify your meals a bit. For example, you can switch tuna for cottage cheese on some days. Crackers can be switched with toast, while grapefruits can be switched for oranges.
Instead of carrots, you can have beets. If you’re not a fan of ice-cream (WHAT?!), you can have a cup of frozen yogurt instead.
Who Should Stay Away from the Tuna Diet?
The tuna diet daily calorie intake is far below the recommended minimum of 1,200 for women and 1,500 per day for men. Due to this, it is not recommended for pregnant women, children or people with pre-existing medical conditions. For best results, we suggest consulting your doctor before you start it.