Edema, also known as water retention is a medical condition that occurs when there’s too much fluid gathered around the ankles. It can be pretty painful in the later stages and is pretty hard to eliminate as well.
If left untreated, edema can lead to high blood pressure, stiff joints, and an inability to move which can cause weight gain. Edema usually occurs as a result of hormonal imbalance, excessive salt consumption, use of contraceptives and medications, vitamin deficiencies, and even severe weather changes.
Poor circulation, thyroid and vein problems, allergies, liver problems, stress, dehydration, pregnancy, kidney, and heart problems are all listed as potential causes of water retention.
Although hard to treat, there are many natural remedies which can accelerate the treatment of this painful condition and eliminate it fully. Here are the top ten:
10 Home Remedies For Water Retention
Parsley is a wonderful natural diuretic that is probably the best natural remedy for edema. Parsley tea works best against the condition – add 2 tablespoons of dry parsley in a cup of hot water, then drink the tea without sugar 3 times per day. If you want even better results, squeeze a bit of lemon juice in.
2. Cranberry Juice
Bet you didn’t know this one. According to recent studies, drinking unsweetened cranberry juice a couple times per day or taking cranberry pills will boost your potassium, magnesium, and calcium levels and help in the treatment of edema.
ACV is a real wonder of nature. It has been used as a remedy for numerous health problems for quite a long time. ACV has ability to reduce high sodium levels in the body, which is one of the main factors for water retention. Just add a tablespoon of apple cider vinegar in a glass of water and drink the mixture 2-3 times per day to soothe the swelling in the ankles and make the pain disappear.
4. Dandelion Tea
Dandelion tea has been found to improve the production of urine in the kidneys which can help in the treatment of water retention. Thanks to the high potassium and magnesium levels, the drink is also good for other problems such as bloating. All you need to do is drink a few cups of dandelion tea every day or take it in the form of a supplement.
5. Fennel Seeds
Another natural diuretic, fennel seeds will improve your kidney function and boost the production of urine, effectively reducing the swelling in your tissues and resolving the problem. Boil a tablespoon of fennel seeds in water, then consume the drink thrice per day for best results.
Eating onion regularly will improve your kidney function and prevent edema. For best results, boil 4 onions in water and drink the mixture 3 times per day. It may taste ugly, but it will definitely help.
7. Epsom Salt
An Epsom salt bath is a simple way of eliminating edema and preventing it from recurring. Soak in an Epsom salt bath for 15 minutes 3 times per week and you should feel much better soon.
8. Lemon Juice
Lemon juice will purify your blood and tissues of toxins and waste and remove all the accumulated fluids from your body. Squeeze half a lemon in a glass of water, sweeten with honey and drink it in the morning. This will also improve your metabolism and digestion, so you’ll probably lose some weight as well.
9. Nettle Root
Nettle root tea will efficiently boost your urine production and is a great natural diuretic. Drink the tea a few times per day and the swelling should soon go away.
10. Essential Oils
Aromatherapy has long been used as an effective way of draining excessive fluids from the system. All you need to do is add 20 drops of cypress, geranium or juniper oil in a hot bath, then relax in it for 20 minutes.
To prevent water retention in the future, make sure to add diuretic foods into your diet such as celery, bananas, cabbage, cucumbers, watermelon, and watercress. They will ensure your urine production is at an optimal level and prevent the accumulation of fluids in your tissues.