Category: Fitness

This Is Exactly How Much You Have To Walk To Start Losing Weight

Many people nowadays consider hitting the gym the only way to lose weight. However, some of us just don’t have the time for the gym, so getting in shape may be a bit of a challenge. You should know that there are many simple ways to lose weight and...

5 Simple Yoga Poses That Will Burn Your Stubborn Belly Fat

Excess belly fat can be quite difficult to remove. The only way to do it is with a serious workout program and a healthy diet, and even that, you might not succeed due to a variety of factors. However, there’s one unusual thing that can melt your belly fat...

5 Japanese Exercises Perfect for the Female Body

Japanese women seem to never get old. They are always in ideal shape and look young even in their 50s, and no one’s been able to uncover their secret until now. It was actually a combination of things – a healthy diet and regular exercise. Not just any kind...

5 Exercises Women Over 40 Should Do Every Week

Over the years, the female body experiences many changes. As women get older, their body loses their flexibility, but rather than ignoring the changes, every woman should strive to keep themselves in top shape. Contrary to popular belief, women over 40 can do numerous fitness exercises which will keep...

5 Butt Exercises That are Better Than Squats!

When it comes to exercise and toning your body, you must pay more attention to the gluteus maximus muscle. Most trainers force people to do squats in order to shape their gluteus and they do work for most people, but not everyone. Plus, don’t they just get boring after...

5 Japanese Exercises Perfect for the Female Body

Japanese women seem to never get old. They are always in ideal shape and look young even in their 50s, and no one’s been able to uncover their secret until now. It was actually a combination of things – a healthy diet and regular exercise. Not just any kind...

A 21-Day Walking Plan for Fat Loss

Although most people agree with the opinion of experts that a combination of healthy diet and regular exercise is key for losing weight, you should know that there are more ways of losing weight without the need to resort to unhealthy plans. Of course, leading a healthy and active...

9 Exercises For A Flat Stomach That Only Take 10 Minutes Of Your Day

We all want to look great and have nice abs, but staying in shape isn’t exactly easy. As a matter of fact, sculpting your body does require a lot of dedication and time, as well as paying attention to what you eat and regular exercise. When talking about exercise,...
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