15-Minute Full Body Workout You Can Do Anywhere – Covid-19 Approved Stay At Home Fitness

Everyone wants to stay fit during a pandemic, but it’s not an easy challenge when you have to stay at home. Additionally, many people simply don’t know how to lose weight – they often do the wrong exercises which don’t really work.  However, there are also many exercise plans that can be done at home without any special equipment that will help you lose a ton of weight.

Below you can see one such set. Don’t worry – it won’t take more than 15 minutes of your free time and can be done anywhere and without special equipment. If you want to lose weight, this set is the ideal way of doing so.

15-Minute Full Body Workout You Can Do Anywhere

1. Pushups

bent knee pushup

Pushups are a great exercise – they will strengthen your upper body and core while burning the excess fat away. Go down on the ground supporting your body on your toes and palms, then push yourself up and down as many times as you can. Pushups are pretty easy, yet powerful exercise that can be done anywhere.

2. Bicycle Crunches

Bicycle Crunches

Crunches are not that effective for busting belly fat, but bicycle crunches can really help. Just go into the crunch position, but this time, instead of bringing your torso to your knees, lift them at a 90-degree angle and start ‘riding’ a bicycle in the air. Rotate your torso at the same time and keep your arms behind your head. Do as many repetitions as you can.

3. Jumping Squats

Squats are a pretty powerful exercise for your legs and your whole body as well, but jumping squats work even better. To do them, go down in a squat position like you can see in the picture, but jump up when finishing the move. Repeat at least 10 jumping squats per set, and 2-3 sets at most.

4. Burpees

Even though they don’t really look challenging, burpees will activate numerous muscle groups in your body. Stand upright with your hands on your hips, then kneel down into a pushup position, keeping your arm straight (and bend them to 90 degrees if you really want a full workout) and push your torso as close to the floor as you can go.

Burpee on the floor with arms straight

Then in one motion, move to a squat position (hands still on the floor) and then jump as high as you can.

Burpee Squat Position

Burpee Jump In the Air

When you touch the floor again, move to the start position and repeat.  Do as many as you can.

5. Side Plank

side plank exercise

Side planks are great – they will reinforce your torso and core while working on various major and minor muscle groups. It’s easy to do – just go into a plank, but this time, support your body weight on your forearm on the side. Keep the position as long as you can.

6. Mountain Climbers

Mountain Climber Exercise

There are mountain climber machines that can do this exercise pretty easy but doing them ‘manually’ works much better. Go down in a pushup position, then bend one knee and bring it up to your chest. Hold for a few seconds, then repeat the motion with the other leg, but this time faster. Alternate between the legs and repeat the move as many times as you can.

 

7. Bridge

bridge exercise

Lay down on the ground and leave your arms to the sides. Bend your legs and keep the feet slightly apart, then lift your hips off the floor. Stay like that for 4-5 seconds, then repeat again. Do as many times as you can.

All these exercises are great for beginners and pretty easy to perform. Try them yourself and we assure you’ll be amazed by the results!

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